Do I need to be a member to come to class?

No! Everyone is welcome to any of our classes and events - we have pay as you go options as well as monthly memberships.


Do I need to be fit to keep up?

We have classes suitable for all abilities and experience. If you're unsure which class to start with then get in touch - we'll suggest what would be best for you. All instructors let you go at our own pace, it's your journey after all.


What do I need to take with me?

Water is your best friend when exercising. Make sure you bring a bottle with you, along with a towel to wipe off. It's also worth investing in a matt, as some classes include floor work. If you're not sure, just ask.


Am I able to come on my own?

Of course - you will be made to feel welcome whether you come on your own or with a friend. We're a friendly bunch. If you are nervous or unsure about coming alone, we can put you in touch with a class buddy to put you at ease.


If I sign up to the Unlimited Monthly Membership, am I tied into a long contract?

Our memberships work on a rolling contract basis - payment is taken at the beginning of each month. If you did wish to cancel, you would need to provide a minimum of 30 days notice, and your membership would finish at the end of the following billing cycle. If you have any queries about memberships, please let us know.


How old do you need to be to come to class?

We cater for all ages at SRF! Most of our classes are aged 14rs+ - with the exception of Kettlercise (16yrs+) and Family Yoga which little ones from the age of 3yrs are able to enjoy.