This class is open to all members of the family – children from age 3 are welcome to join! Bring the whole family for just £5 (2 adults and 2 children, additional children £2.50. Book one place for lead adult and simply bring the rest of the family to class)
Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga. It involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. This class involves meditation, imagery, and breath work to music.