SOSA Dance Fitness is the AUTHENTIC, LOW-IMPACT International dance fitness programme exclusively for women! Our fun-packed workout is suitable for EVERYONE of all shapes and sizes, ages and abilities.

SOSA Dance Fitness adapts traditional International partner dance styles to make them SOLO, so you can learn to dance WITHOUT THE NEED FOR A PARTNER!. Our fabulous dance fitness workout enables our participants to learn beautiful dance steps, and keep fit at the same time!