INSANITY LIVE® is a cardiovascular based total conditioning programme, originally created as an extreme at home workout by Shaun T. The programme has now been adapted into a calorie torching live format. Using Max Interval Training, each class can burn up to 800-1,000 calories! As a group class, we stress modifications so that ANYONE, from the workout beginner to the conditioned athlete, can participate and feel comfortable.
Want to give it a go?
Book in to the next class here. Use code SRF3 for your first class free.