Fitness Pilates attacks the roots of bad posture by toning little-used muscle groups in the abdomen, torso, upper and lower back, while incorporating a slow breathing technique to energise the body. Moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a no impact class suitable for men and women of ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.
Want to give it a go?
Book in to the next class here. Use code SRF3 for your first class free.